Live Online Yoga Classes - via Zoom
Become a AYTT member to receive a zoom link to access all classes.
Weekly Schedule
All classes run on Australian Eastern Standard Time (AEST)
AEST is the time in Queensland (QLD) Australia. If you live outside Queensland Australia please adjust for daylight savings and different time zones.
Monday
6:30 - 7:30pm
QLD time
Hatha Yoga
Tuesday
10:15 - 11am
QLD time
Yin Yoga
Wednesday
7:30-8:15am
QLD Time
Vinyasa Yoga
Thursday
7 - 7:45pm
QLD time
Yin Yoga
Friday
7 - 7:30am
QLD time
Meditation and Pranayama
Monday
6:30 - 7:30pm AEST (QLD time)
Hatha Yoga
This gentle asana (movement), pranayama (breathwork) and meditation class will be slow and steady with many options given. You might like to focus on strength, you might like to focus on more relaxation. All options are provided.
Tuesday
10:15 - 11:00am AEST (QLD time)
Yin Yoga
This class is a floor based class with longer holds to target the deeper tissues in the body. If you have yoga props, bring a bolster and one or two yoga blocks. If you don’t have these, bring some cushions and pillows. Sometimes we do myofascial release so get yourself a tennis ball.
Wednesday
7:30-8:15am AEST (QLD time)
Vinyasa Yoga
This foundational Vinyasa class is tailored towards al levels of practice and focuses on strength and steadiness. Cultivate balance and stability!
Thursday
7:00 - 7:45pm AEST (QLD time)
Yin Yoga
This class is a floor based class with longer holds to target the deeper tissues in the body. If you have yoga props, bring a bolster and one or two yoga blocks. If you don’t have these, bring some cushions and pillows. Sometimes we do myofascial release so get yourself a tennis ball.
