Live Online Yoga Classes - via Zoom
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Weekly Schedule
All classes run on Australian Eastern Standard Time (AEST)
AEST is the time in Queensland (QLD) Australia. If you live outside Queensland Australia please adjust for daylight savings and different time zones.
Monday
6:30 - 7:30pm AEST (QLD time)
Hatha Yoga
Teacher: Darci
This gentle asana (movement), pranayama (breathwork) and meditation class will be slow and steady with many options given. You might like to focus on strength, you might like to focus on more relaxation. All options are provided.
Tuesday
10:15 - 11:00am AEST (QLD time)
Yin Yoga
Teacher: Darci
This class is a floor based class with longer holds to target the deeper tissues in the body. If you have yoga props, bring a bolster and one or two yoga blocks. If you don’t have these, bring some cushions and pillows. Sometimes we do myofascial release so get yourself a tennis ball.
Wednesday
7:00 - 7:45am AEST (QLD time)
Gentle Vinyasa
Teacher: Gopali
A slow, nourishing practice inviting you to soften, surrender and come home to yourself. With an emphasis on nervous system nourishment, Gopali encourages the art of gentle yielding — inviting the body into postures rather than pushing or forcing, cultivating ease, trust and a sense of safety within.
Thursday
7:00 - 7:45pm AEST (QLD time)
Yin Yoga
Teacher: Darci
This class is a floor based class with longer holds to target the deeper tissues in the body. If you have yoga props, bring a bolster and one or two yoga blocks. If you don’t have these, bring some cushions and pillows. Sometimes we do myofascial release so get yourself a tennis ball.
Friday
7:00 - 7:30am AEST (QLD time)
Meditation and Pranayama (Breath-work)
Teacher: Darci
30 minutes of meditation and breathwork can alter our state in the most transformational way. Simple and effective practices for long lasting effect. This class can be taken sitting in a chair or on the ground.
Coming November 2026!
Saturday
7:00 - 8am AEST (QLD time)
Vinyasa
Teacher: Gopali
A fluid, uplifting practice designed to awaken your inner fire, cultivate vitality and reconnect you with your innate strength. With an emphasis on moving from a place of awareness rather than force, Gopali invites you to explore your edges with curiosity and compassion, honouring the sacred pause and finding moments of stillness within the flow.
