Understand the fundamentals of Vinyasa yoga and key elements of the practice, including breath, Bandhas and binds. Revisit traditional foundations and build confidence through knowledge and discernment.

Learn how to sequence methodically with tools to help you sequence seamlessly.

Learn how to theme your classes with intention and creativity, weaving in examples such as methodology, Chakras and Sutras.

Understand key Vinyasa poses and how to modify, practice and teach regardless of practice level so you can confidently teach the beginner and the more experienced practitioner in the room.

Learn fun and creative ways to add innovative concepts to your sequencing. Learn five concepts and make them your own.

Review how we can use yoga props during class. Learn how to modify advanced Vinyasa postures in safe and supportive ways.

Learn the foundations of teaching a Vinyasa style masterclass. Sample masterclass plan are included with handouts to assist planning future workshops to build your teaching career.