We break down some of the most important Yoga Sutras of Patanjali and explore the Eight Limbs as a lived framework.

An honest, important, and grounding conversation about where yoga came from — including the parts the industry doesn't always talk about - the critical history of yoga. 

Two and a half thousand years apart, yogic philosophy and modern neuroscience arrived at a similar understanding. We explore both — so you can understand how we as humans are shaped. Deepen your understanding around the nervous system, polyvagal theory, co-regulation and why your nervous system is your most important teaching tool. Explore the Gunas - an ancient and philosophical framework for understanding your internal states that aligns with what modern research says. 

Trauma-informed teaching isn't a style - it's a lens in which you see and teach. You'll learn to create a space where people genuinely feel safe and empowered. Explore using invitational language in a way that is grounded and clear and understand why the relational field can matter more than the individual word. Cultivate self-awareness and nervous system understanding. 

Consent in yoga goes far beyond physical touch. Explore the full relational practice of holding space with care, honesty, and genuine skill and understanding.

The breath is the only autonomic function you can consciously regulate — and that makes it your most direct tool for shifting internal state. You'll learn to use it with real intention. Understand the anatomy of breathing, and practice teaching six core techniques.

Explore Bandhas and Mudras in a way that will sharpen your focus, and bring a subtle but significant dimension to both Pranayama and physical practice. Learn to use them with confidence and teach them with clarity.

From ancient Eastern traditions to modern neuroscience, we build both the understanding and the practical skill to create and teach powerful meditations of your own. Become aware of the seven elements of effective meditation practice and learn how to offer stillness with genuine care.

Explore Nadis and Prana, the five Koshas, Meridians and the seven main Chakras and the science and wisdom behind the Mind-Body Connection concept. 

The sister science of yoga - and one of the oldest holistic health systems in the world. Ayurveda gives you a framework for understanding yourself and others that goes far deeper than the physical. Explore the five great elements and the three Doshas — Vata, Pitta, and Kapha. Deepen your awareness around your unique uniconstitution and your current state of balance. Discuss the foundations of vitality, immunity, and wellbeing and the concept of emotional digestion. Gain some real practical tools for daily life and for supporting your students

Asanas are explored not just structurally, but as a doorway into self-awareness and nervous system regulation. We break down asanas structurally, and practice verbal cueing for different body types with clarity. Learn how to support students with injuries and limitations, using props and giving lots of variations. Learn ways of approaching consent when it comes to hands-on assists. 

Learn to design classes with both the structural awareness and the real-time responsiveness that great teaching requires. Explore the five-category arc of a well-rounded class. Understand what works for you - we move into Hatha and Vinyasa sequencing frameworks, with an added introduction to Yin yoga. Learn how to plan your classes and simultaneously, hold them lightly and practice layering your classes for all levels.

There is no substitute for actually teaching. Dive into the practical craft and the structured opportunities to develop your voice, read the room, and find your feet through teaching. 

An invitation to stop, stay, and trust that nothing needs to be fixed right now. Yin offers what most modern lives rarely do — a time to pause. Deepen your understanding of how Yin can stimulate energetic flow and nourish the deeper tissues of the body. 

Teaching children's yoga is one of the most impactful things a yoga teacher can do. This module gives you the skills to teach age-appropriate asana, pranayama, meditation, and yoga games and to really understand how children of different ages learn.

Supporting women through pregnancy, birth, and beyond is one of the most rewarding aspects of teaching. Cultivate confidence in welcoming them into your classes and understanding the physiological changes of each trimester and what they mean for practice.

Explore the invisible architecture that makes a yoga class genuinely safe and understand where your responsibility begins and ends. Develop the skill of holding space and talk about consistency, confidentiality, and the power dynamic in the yoga room.

From your very first class to a thriving teaching career - we hold your hand through both the practical realities and the deeper purpose of building something you're proud of. We talk about the importance of running a yoga business on the ethics of yoga and you’ll get really clear on what your core values are. 

You will not face this alone. We prepare you fully - and we will be right there with you when the day comes. Get support with full class preparation from sequence to space to timing and gain detailed feedback to carry into your teaching life.