Michelle attended her first yoga class at 18, discovering benefits that became most profound during life’s challenges.

It wasn’t until she became a mother and experienced extreme burnout that she felt called to train as a yoga teacher. Balancing work and home life had left her depleted, and she yearned for something deeper. As her relationship with herself grew and her worldview shifted, life transformed for the better.

With a background in childhood education, Michelle recognised the need for deeper connection and wellbeing tools for young people. Her passion naturally evolved into bringing yoga and mindfulness to children and teens.

Michelle has completed extensive training in children’s yoga, Ayurveda, coaching, Emotional Freedom Technique (EFT), and Reiki. She is also a qualified Yoga Therapist teaching through a therapeutic lens, integrating evidence-based and holistic approaches to support physical, emotional, and mental wellbeing.

Through developing and delivering yoga and mindfulness programs in early learning centres, schools, community classes, and one-on-one work with community members, Michelle has gained rich hands-on experience supporting people across different stages of life.

Alongside her work with children and teens, Michelle supports women who are navigating anxiety, overwhelm, stress, and the demands of everyday life. Through private yoga therapy sessions and seasonal classes, she creates nurturing spaces for women to slow down, reconnect with themselves, regulate their nervous system, and develop practical tools to support their wellbeing.

Michelle’s greatest passion is creating spaces where people feel safe, supported and truly seen  sharing simple, practical tools that can be carried beyond the yoga mat and into everyday life.

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